Music and fitness – a perfect pair. It is no coincidence that your gym plays music in the background (although the tunes aren’t always the best!), or that top athletes look to their Skullcandy’s to shut out the world.
Music is a great motivator for getting you active and training harder. The tempo and beat helps you workout more efficiently, because your body naturally synchronises to the beat. And it offers a great distraction, helping take your mind off the physical activity.
The first Sporty Little Number Playlist to get you moving. Enjoy!